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In many cultures, carrying some extra weight is associated with fertility, kindness, happiness, vitality and social harmony. A person needs to consume a sufficient amount of calories each day for the body to function correctly. Bingeing on junk food many seem like the easier option, but your overall health will suffer and you will not be able to maintain the weight in the long run. Even though I had to buy new pants. Seemingly overnight, I went from a size 4 to a size Please accept our privacy terms We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. Related Articles.
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The calorie intake necessary to achieve this will vary from person to person. Part 1 Quiz What type of food should you add to your diet to stay healthy while gaining weight? Already answered Not a question Bad question Other. Before I gained weight, I had always been naturally thin.
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For example, instead of an ice cream cone, give her the whole carton. Some may also contain sugar. I received fewer responses, but they were of a higher caliber. Retrieved from " http: This will help you to gain weight without ruining your appetite or causing you to feel bloated.
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Make sure the couch is within short walking distance of the bathroom and the girl's bedroom. Unfortunately, your tendency to carry excess weight may be partly due to factors you have no control over. Log in to Reply. These work your oblique muscles, including the corsetlike internal obliques that help define your waistline. If you eat the right amount of calories for your body while doing strength-focused workouts like lifting weights you will gradually gain muscle mass and lose fat. MLA Kandola, Aaron.
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